Posts Tagged ‘fear’

Feel that pinch? Can you live with it?

Thursday, October 20th, 2011 by admin

She said it had taken about 3 or 4 years to finally come in and see me.  The last 6-8 months she had especially wanted to come in.  She just didn’t.

How often can you relate to this; knowing there is something you have wanted for a long time, or something you wish was different but in reality, you haven’t taken any actual steps towards it?

We have opportunities land in front of us every single day.  We might hear a speaker that seems to particularly motivate us; or read a book that at the time, seems like a life changer.  We might have a conversation with someone that is particularly inspiring or perhaps we have a life experience that totally seems to change our perspective.  Or maybe we suddenly realize that we absolutely CAN go into business for ourself and we CAN create wealth and time freedom that we want - and so we buy the starter kit.

And there it stops.  That idea, the inspiration, the life changing perspective - oh yes, they are still there, a part of who we are now.  We just don’t DO anything more.

We saw a surge of the hopefulness that comes withthese ’shift glimpses’ as I call them.  It happened about the time that the movie The Secret made it’s splash.  People were inspired to dream big and realize that they can create their futures - that everything we have believed up to this moment has created our reality.  For some, it was enough of a seed and they ran with it and as a result massive, life changing success stories emerged.

For others, it helped bring about a simple awareness of many choices that were previously thought to be unconscious - and people took more responsibility for their own success. But for the vast majority, it fizzeled out and daily, everyday life patterns were quickly the norm again. These people may not be comfortable with where they are of with what is going on in their lives, with their health or in their relationships, however they tend to stay with what is familiar rather than take a chance - no matter how small it might seem to others, and take a new step from what they have been doing.

For these people "Change won’t occur until the pain of remaining the same is greater than the pain of changing." This is one of the reasons people make comments like:

  • I’ve wanted to come see you for 4 years
  • I have known for a long time that I should change the way I eat
  • I have wanted to start running for ages but my knees/my ankles/my cardio…etc. stopped me.
  • I’ve tried that kind of business before but it never worked
  • That is just they way they are, I guess I have to accept it
  • I can’t make a difference
  • There is no way that will work
  • I couldn’t be like you

As uncomfortable as they say they are in their present state, they are actually not uncomfortable enough to do anything different.  The pain isn’t great enough to cause them to cross the threshold and change something.

Of course there are also the people who are happy to spend their life complaining to others, about others, with others.  They will always have a never ending supply of doom and gloom in the people and experiences they have because naturally they are attracting it by their beliefs and assumptions…But that is another blog altogether.

The pain that I spoke of has many faces.  Fear of course is one of the big ones, unknowns, expectations of consequences, assumptions of results, what ‘I’m sure will happen if…’, and actual physiological pain too.  What most people say though about moving through or beyond or by getting over this ‘thing’ that kept them stuck, is that it was easier/less complicated/less painful or simply more ‘worth it’ than they ever expected.

Generally, it is also much simpler than we have made it out to be.  In the client’s case; she said "I finally just picked up the phone and made the appointment.  Then I showed up."

What happens next is steps in the journey and lots of learning.  But the one thing that is most significant?  She is not in the same place she was for 3 or 4 years, anymore.

Reaching for your Goals

Sunday, May 8th, 2011 by admin

A while ago I took a group through an experiential exercise designed to explore the non-verbal, physiological correlation to obtaining something they want but don’t yet have.

I have since done a scaled down version with several other groups and find the resulting comments, realizations and facial expressions interesting.

My instructions to the groups are purposely vague and simple; and were inspired by my favourite trainer Andrew Austin of the UK.

Stand up and think about the thing you want to do or achieve - often described as your ‘Why’.  As you think about this desired goal, reach for it.  Actually demonstrate how you reach for your goals .

The first thing noticed is that some people instantly put their hands in the air and reach up and in front of themselves, sometimes a little to the right, or a little to the left, and often taking a step forward in the process.  Some had their arms open wide and others took one hand and scooped the air straight in front.

The majority though stood still, puzzled looks on their faces and looked around to see what others were doing.  Another handful appeared annoyed and folded their arms across their chests.

I then asked the entire group to pay attention to what was going on for them at that moment.

  • Did they trust themselves to know what to do and risk trying?
  • Did they wonder if they were ‘doing it right’ and wait to see what others did and base their actions on what they saw?
  • Did they make a small attempt and then drop their hands and give up?
  • Did they have an internal dialogue going on that said something like "This is stupid, I don’t even know what she’s talking about" or "I never get these kinds of exercises".

I then asked them to consider whether this was a familiar pattern or response in their lives - trust and do, wait and watch, shut down and judge, confuse and procrastinate, and a myriad of other reactions and combinations.

They were remarkably surprised when most of them answered "Yes, this is familiar, this is how I …" or, "this is what happens when I …".

How we do one thing is usually how we do everything.  And if you aren’t getting the results you want, it might be time to consider the REAL reason why not.  Need help shifting? It’s not as hard as one would guess.

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Does your BUT keep you stuck?

Friday, September 25th, 2009 by admin

I’m looking to work with more people with big BUTS!

You will often recognize someone with a BUT by listening to what they are saying about themselves. There can be a whole list of excuses & justifications one after the other, or they might simply drop their focus and give up the fight.

Sometimes a big BUT keeps someone firmly planted on the fence. Other times a big BUT may in fact appear in a room before the person ever makes it through the doorway!

People with big BUTS sometimes look around at others and ask themselves ‘why me’. Other’s justify their big BUTS with reasons from the past -they feel this is their lot in life.

What would happen if we took some time to really get to know your BUT…find out what holds it in place, gently explore a new way of looking at it, and offer some possibilities and choices you never knew you had before.

Imagine if you suddenly realized that your BUT had dissolved and was no longer an issue. What would you do then? What opportunities would open up and become available?

Waiting for your BUT to take over is one option, sure….Acknowledging it and learning how to shift it and get it out of your way is the other. And if you now respond with,

I would BUT….

Congratulations - what a great starting example! Acknowledge your BUT in all it’s limiting glory (for now) and get on with shifting and dissolving it for good!
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